速報APP / 健康塑身 / The Squat Challenge - 30 Day Workout Pro

The Squat Challenge - 30 Day Workout Pro

價格:免費

更新日期:2018-11-17

檔案大小:8.6M

目前版本:1.0

版本需求:Android 4.4 以上版本

官方網站:mailto:samantharoobol@gmail.com

Email:http://fm.stefanroobol.com/privacy-policy/squatchallenge

聯絡地址:Laurierhof 23, Papendrecht

The Squat Challenge - 30 Day Workout Program(圖1)-速報App

To get a body you love and keep it, you need to do a squat challenge that challenges you in the right way, and allows you to keep improving beyond 30 days.

The Squat Challenge - 30 Day Workout Program(圖2)-速報App

We've put together the best squat challenges, featuring multiple squat exercises that tighten and tone. There's a reason everyone is still so crazy about squats: They're awesome for your glutes, thighs, and core, meaning you're burning caloriess and building muscles in one fantastic move.

The Squat Challenge - 30 Day Workout Program(圖3)-速報App

A month might seem like a long time, or it might seem like no time at all.

The Squat Challenge - 30 Day Workout Program(圖4)-速報App

However long it is, it's enough time to begin, do, and finish the 30 day squat challenge. Burn your thighs and crack on.

The Squat Challenge - 30 Day Workout Program(圖5)-速報App

With the workout program challenge, you can see fantastic results in just four weeks.

The Squat Challenge - 30 Day Workout Program(圖6)-速報App

Shape a tighter booty and leaner legs at home in just 1 month.

The Squat Challenge - 30 Day Workout Program(圖7)-速報App

Take up our 30 to 100(!) Day Squat Challenges and tone up and boost your leg and butt muscles and body strength to the max and get into the perfect summer shape that you’ve been dreaming of for so long.

The Squat Challenge - 30 Day Workout Program(圖8)-速報App

In general, 30-day challenges are a great way to work on your fitness, because they give you an achievable (short-term) goal to keep you focused. The motivation to lose weight or get fitter is obviously great, but without something clear and defined to work towards, it’s all too easy to skip a session or two then slide back into inactivity.

And of all the 30-day challenges you might try, a squat challenge is one of the best. That’s because the unweighted squat is a strong contender for the finest bodyweight exercise in town. It works almost every muscle in your lower body, hitting big muscle groups like the quads, hamstrings and glutes especially hard.

In strength training and fitness, the squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quadriceps femoris muscle (vastus lateralis, vastus medialis, vastus intermedius and rectus femoris), hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body. Squats are considered a vital exercise for increasing the strength and size of the legs as well as developing core strength.

This squat challenge isn’t about accumulating reps or finding a one-rep max, though you will see an improvement in these areas. It’s about improving your overall squatting mechanics, which will allow you to lift more weight more efficiently and earn faster gains.

Wanna look rockin’ from behind? Drop it like a squat! Squats are one of the best exercises you can do for your derriere. So if you want a better booty, why not start with out 30-day squat challenge?